Minimal Meditation in 15 Days Course - 5 Minutes / Day for Peace & Joy

Hi — I'm Andre — and in this audio course you'll receive Zen teachings and inspiration to have a minimal meditation practice in 5 minutes / day.

Here's a preview:

Meditation is hard.

It's hard to find time to practice meditation. It's hard to keep focused. Hard to keep the motivation going, day after day.

It's hard to finally get what meditation is.

How does my course solve this?

I teach & inspire you with a simple meditation technique stripped down to the bare essentials — If I could just teach you one form of meditation that you could practice with ease — for life — What would it be?

A few short, easy lessons to get the most important points across — If I just had 5 minutes for each lesson, and you then had just 5 minutes to practice — What would I teach?

Q: What are the files included?

MP3 files and PDFs for each lesson, plus the Minimal Meditation Quick Guide PDF & MP3.

— Course Outline —

Minimal Meditation Quick Guide

Day 1 — Just Sitting

Day 2 — Minimal Posture

Day 3 — Minimum Effort

Day 4 — Background Intentions

Day 5 — Being With the Belly

Day 6 — 5 Minutes, 30 Minutes

Day 7 — Relaxed and Alert

Day 8 — Don't Get Hung Up on Teachings

Day 9 — Not Picking Up Thoughts - The Watcher

Day 10 — Silence to the Foreground

Day 11 — Letting Things Be

Day 12 — The End is the Beginning

Day 13 — Smiling to Our Emotions

Day 14 — Whatever Happens Is OK

Day 15 — Meditation Sustains Itself

Looking forward to meeting you daily on this journey to Mindfulness. 🌷